October is Mental Health Awareness Month, a time to raise awareness, reduce stigma, and discuss mental health supports available. At Family Doctors Plus, the team believe that mental health is just as important as physical health, and encourage everyone to seek support when needed.
Why Mental Health Matters
Mental health affects how we think, feel, and act. It can influence how we handle stress, relate to others, and make decisions. Poor mental health can lead to emotional distress, impacting daily life, energy levels, work productivity, and personal relationships.
Conditions like anxiety, depression, and stress are more common than many realise. Approximately one in five Australians experience a mental health condition each year, highlighting the importance of early intervention and open conversations about mental health. These can affect people of all ages.
Signs to Watch For
Recognising early signs of mental health challenges is key to seeking timely support. Common indicators include:
- Persistent sadness or mood swings
- Difficulty concentrating or making decisions
- Withdrawal from social activities
- Constant fatigue or sleep disturbances
- Overwhelming feelings of anxiety or worry
Practical Tips for Managing Mental Health
- Stay Connected: Keep in touch with friends and family. A strong support network can make a world of difference.
- Stay Active: Physical exercise can boost your mood and help reduce stress.
- Mindfulness: Practice mindfulness or meditation to stay present and manage anxiety.
- Sleep: Prioritise rest and aim for a regular sleep routine.
- Limit caffeine and alcohol: Reducing excess caffeine and alcohol intake can have a positive impact on your mental and physical health.
Break the Stigma
Talking openly about mental health is one of the most powerful ways to reduce stigma. Encouraging discussions in workplaces, schools, and communities can help normalise mental health care and foster a more supportive environment for everyone.
How Family Doctors Plus Can Help
The team at Family Doctors Plus is committed to providing comprehensive mental health care. GPs are often the first port of call for people with mental health concerns as well as physical health concerns.
The GPs are experienced in diagnosing and treating a variety of mental health concerns. They have a wide network of local psychologists and psychiatrists they work with to improve your wellbeing and reduce the risk of recurrence.
Reach Out
If you or someone you know needs support, don’t hesitate to contact your Family Doctors Plus GP. Let’s work together to prioritise mental health, not just this month, but all year round.
